YOUR OPTIONS
There's more than one way to work with me — and no wrong place to start
Coaching here isn't a straight line from A to B. It's a set of entry points, built so you can start exactly where you are, whether that's a single hour of reflection or committing to the full program. Wherever you begin, you stay in the driver's seat.
A conversation. No pressure.
⭐ Accredited Australian Social Worker ⭐ 10 Years in Trauma-Informed Practice ⭐ Certified Results Coach
THREE WAYS TO BEGIN
Every step here is a doorway, not a commitment to the whole path. Some people want to talk it through first. Others already know something isn't working and want a clear read on why. And some are ready to change how they operate day to day. Start where you are. You can always go further later, and you're never locked in.
01
TALK THROUGH - FREE
The INSIGHT Call
Not sure where to start? A short no pressure conversation to find out what actually fits.
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02
GET CLEAR
CAPACITY Mapping
Three focused reflection sessions, standalone, or bundled, for a clear read for what is actually going on
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03
MAKE THE CHANGE
INSIGHT to Empowerment
The 8-session signature program, for when you are ready to change how you operate, not just undertand it.
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START HERE WHEN YOUR NOT SURE
The INSIGHT Call
A short, no-pressure conversation, not a sales pitch. Think of it as the bridge from "I think I need something" to actually knowing what that something is.
We'll talk about what's going on, what you've already tried, and where the pressure is showing up, and then look at whether one of the sessions below fits, or whether you'd rather start somewhere else entirely. There's no obligation to book anything after.
RELECTION
CAPACITY Mapping
Three focused sessions, each built around a different piece of the same picture: what's actually going on beneath the surface, and what it's asking of you.
CHOOSE ONE OR ALL THREE SESSIONS
There's no right order and no required starting point.
Each session stands on its own, so you can begin with whichever one speaks to what's happening for you right now. Book one session to explore a single piece of the picture, or all three for the full view. You decide where to start and how far to go.
01
Life Session Compass
A read on where your energy and capacity are actually going right now, and whether that still matches what this season of your life is asking of you.
02
Read the Warning Light
Before your reactions take the wheel. Using the Internal Owner's Manual framework, this session helps you identify your main warning light: the reaction that shows up before you've consciously decided anything, and what's really sitting underneath it.
03
Loop Matching Session
The patterns that keep repeating, even when you understand exactly why they happen. This session maps your loop clearly enough to actually interrupt it, rather than just naming it again.
THE FULL PACKAGE
The Full CAPACITY Mapping
All three sessions, plus a dedicated Understanding in Action / Consolidation session that pulls the three readings into one clear picture and turns it into next steps you can actually use.
THE SIGNATURE PROGRAM
Insight to Empowerment Action
This is where understanding turns into a different way of operating: naming what's actually happening, seeing the choices that were there all along, and building the practical muscle of acting on them before pressure makes the decision for you.
By the end, you're not just clearer. You're equipped with a greater capacity to notice, understand, choose and act, in a way that's yours to keep using long after the program ends.
WHAT CLIENTS SAY
Empowerment In Their Own Words
Cristy gently guides you towards deeper personal understanding and self-awareness. I'm so grateful for her help in cutting through the noise and reconnecting with a more peaceful sense of myself.
— Crystal St-James
You helped me go from simply coping to living with so much more joy, capacity, and sparkle. You woke up the artist in me again, and I can't stop creating.
— Joanne Silke
I went into my session with Cristy feeling stuck, with resistance to moving forward and confusion in my business. When it was over, I felt inspired with clarity, to press on and move forward with lightness and joy.”
— Jody Balian
READY WHEN YOU ARE
Ready to understand what's happening?
No pitch, no pressure — just a conversation about what's going on and whether this is the right next step.
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