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Choose your preferred time
Limited spots. Small Group
FREE LIVE WORKSHOP FOR HIGH ACHIEVERS
From Coping To
CAPACITY
You are Capable, Exhausted. Still holding it together. And still hoping it will get easier - before burning out.
Then this free live session is for you.
UNCOMING DATES
Sunday 25 October – 7:00 pm AEST
Saturday 31 October – 12:00 noon AEST
Sunday 1 November – 9:00 am AEST
THE FAMILIAR CHALLENGES & PATTERNS
This workshop is specifically designed for aware women and men who are tied of
Consent Mental Load
The ongoing stream of planning, remembering, anticipating, and holding details in your mind.
Over Thinking
Analysing decisions, conversations, and outcomes until clarity becomes harder to access.
Lists & Reminders
Relying on reminders, notes, and systems to keep everything moving.
Capable & Exhausted
Looking like you have it together, while quietly feeling the energy cost underneath.
Holding It Together
Functioning close to your limit, while wondering what might happen if you pause.
Constantly Saying 'YES'
Even when you finally stop, your system may still feel alert, restless, or unable to fully switch off.
WHY ATTEND
Three Areas Worth Looking At Differently
When insight isn't changing what happens, there are three places to start - understanding exactly what's running your life and behaviours on autopilot is the first step to change.
CONDITIONS
What season are you in? And what is your personal available capacity right now?
SIGNALS
What is your system already telling you?
DEFAULTS
What familiar patterns are taking over?
BEFORE
Pushing through the week on willpower
Reacting from urgency and pressure
Feeling like your nervous system is always “on”
Carrying exhaustion that others may not see
Feeling like life is something to get through
AFTER
Beginning to move with more intentional pacing
Responding with more clarity and choice
Recognising your own warning light before it becomes unmissable
Feeling more understood and less alone
Seeing one next step that feels manageable
The Coping To Capacity Mapping Framework is a way to move from automatic response to taking conscious choice in an instant
WHAT'S INCLUDED
01
Free Live Guidance
A live online workshop to help you learn to read your own warning light — the way overwhelm shows up for you specifically.
02
Guided Reflection Workbook
A Resource to help you notice your own warning light and what’s been sitting underneath it.
03
Reflective Q&A
Space to ask questions and see how this shows up in your own life.
04
Ongoing Reflection
Simple prompts to keep reading the signal after the workshop ends.
Frequently Asked Questions
I’m already overwhelmed. Will this add to my plate?
No — this workshop is designed to be a pause, not another task. There’s no homework and nothing to prepare. You’re welcome to simply show up, listen, and reflect.
Doesn’t needing support again mean the last thing I tried didn’t work??
No. Circumstances change, load changes, and the tools that were enough for one season aren’t always enough for the next. Needing support again isn’t evidence that anything failed — it’s information that something has changed and deserves attention.
Is this therapy or coaching?
This is coaching, not therapy or clinical treatment. If you’re currently working with a therapist or other health professional, this workshop is a complement to that support, not a replacement for it.
What happens in the free live workshop?
You’ll join Cristy live online for a guided session on reading your own warning light, using real, relatable examples. There’s space to reflect quietly, and time at the end for questions.
Do I need to decide anything during the workshop?
No. There’s no pitch and nothing to commit to. It’s a no-pressure space to reflect and see what’s useful for you..
What if I’m not sure this workshop is right for me?
That’s completely normal. Send a question through and Cristy will personally review it and help you work out whether this is the right fit.
YOUR GUIDE
A coach who's done this work on herself first
Cristy is an accredited social worker and coach who built the CAPACITY and INSIGHT frameworks because she needed it — not as a theory, but as a way out of the same overthinking, shutting down, and starting-over-again loop she now helps her clients break.
She won't hand you a script. She'll help you turn what you already know into what you actually want to do.
If you are ready to 'stop the 'loops' that are not supporting you? If you are ready to think differently? Join this free workshop.
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